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CBT ABC Worksheet Example

Amanda Knowles
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On this page, we will provide you with a CBT ABC Worksheet Example. It will help you know about the ABC model of CBT.

What is a CBT ABC Worksheet Example?

The ABC model is an essential technique of CBT. The method tells you the relationship between your thoughts and behaviors and challenges your irrational thoughts. According to this technique, your beliefs about a specific event affect how you react to that event. This model can challenge irrational thoughts and cognitive distortions of a person.

How will CBT ABC Worksheet Example help?

After using his worksheet, you will be able to link your thoughts, behaviors, and emotions. ABC technique is designed to bring out faulty beliefs of a person, which causes inappropriate behavior and emotions to emerge.

Instructions for the CBT ABC Worksheet Example

In this worksheet, an example of the ABC model is explained with the help of an example. You have to write your experiences and how your beliefs led you to act in a way that was not beneficial for you.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CPT for PTSD Worksheet: Version 2

Free CPT Worksheets: Version 2

Free CPT Worksheets


On this page, we provided you with a CBT ABC Worksheet Example, which hopefully helped you know about the ABC model of CBT.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.