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Amanda Knowles

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On this page, we will provide you with a CBT ABC Worksheet. It will help you know about the ABC model of CBT.

What is a CBT ABC Worksheet.?

The ABC model is a basic technique of CBT. The technique is used to tell you the relationship between your thoughts, and behaviors and later on challenge your irrational thoughts. According to this technique, it is your beliefs about a specific event that affect how you react to that event. This model can be used to challenge irrational thoughts and cognitive distortions of a person.

How CBT ABC Worksheet will help?

After using his worksheet you will be able to link between your thoughts, behaviors and emotions. ABC technique is designed to bring out faulty beliefs of a person which causes inappropriate behavior and emotions to emerge.

Instructions for the CBT ABC Worksheet.

In this worksheet, an example of the ABC model is explained with the help of an example. You have to write your experiences that how your beliefs lead you to act in a certain way that was not beneficial for you.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Safety Behaviors Worksheet

CBT Worksheet for Social Anxiety



On this page, we provided you with a CBT ABC Worksheet, which hopefully helped you know about the ABC model of CBT.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.