Download Free Worksheet

On this page, we will provide you with a CBT ABC Model Worksheet. It will help you understand the ABC model of CBT.

What is the CBT ABC Model Worksheet?

The model was devised by Albert Ellis, it is a basic technique of CBT, which is most widely used to treat depression. , according to him, irrational beliefs lead to unhealthy emotional or behavioral outcomes. A refers to the activating event, the situation, or the triggering factor; B stands for the belief.  C stands for Consequences, which may be behavioral or emotional. 

How will  CBT ABC Model Worksheet help?

After using this worksheet you will be able to challenge, irrational beliefs with rational beliefs. Irrational and negative thoughts cause anxiety and stress. It is very important to deal with them in order to live a healthy and positive life.

Instructions on how to use the  CBT ABC Model Worksheet.

Use the worksheet to understand how to challenge your rational beliefs.


On this page, we provided you with a CBT ABC Model Worksheet, which hopefully helped you understand the ABC model of CBT.

If you have any questions or comments, please let us know.

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