Home > Mental Health Worksheets
Catastrophizing Worksheet pdf
On this page, we will provide you with a Catastrophizing Worksheet. It will help you to restructure your negative thoughts into positive.
What Catastrophizing Worksheet?
Catastrophic thinking is a thinking error that one makes in which you blow things out of proportion and start thinking about the worst possible outcome. It is when people get so judgmental that they start jumping to conclusions and not giving proper time to comprehend and understand the situation completely.
How will Catastrophizing Worksheet help?
The worksheet will help you to understand your cycle of catastrophization.
Instructions on how to use Catastrophizing Worksheet
Whenever such irrational thought appears, you identify them and then work on your irrational thoughts and replace them with positive thoughts.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
We provided you with a Catastrophizing Worksheet on this page, which hopefully helped you restructure your negative thoughts into positive.
If you have any questions or comments, please let us know.