Home > Mental Health Worksheets

Catastrophizing Worksheet pdf

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Catastrophizing Worksheet. It will help you to restructure your negative thoughts into positive.

What Catastrophizing Worksheet?

Catastrophic thinking is a thinking error that one makes in which you blow things out of proportion and start thinking about the worst possible outcome. It is when people get so judgmental that they start jumping to conclusions and not giving proper time to comprehend and understand the situation completely. 

How will Catastrophizing Worksheet help?

The worksheet will help you to understand your cycle of catastrophization. 

Instructions on how to use Catastrophizing Worksheet

Whenever such irrational thought appears, you identify them and then work on your irrational thoughts and replace them with positive thoughts.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Catastrophizing Worksheet

Decatastrophizing Worksheet pdf

Free decatastrophizing worksheet


We provided you with a Catastrophizing Worksheet on this page, which hopefully helped you restructure your negative thoughts into positive.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.