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Catastrophic Thinking Worksheet

Amanda Knowles

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On this page, we will provide you with a Catastrophic Thinking Worksheet. It will help you know about catastrophic thinking. 

What is a Catastrophic Thinking Worksheet?

Catastrophizing is a way of thinking. In this, an individual always sees an unfavorable outcome to an event and then decides that the results will be a disaster if this outcome does happen. Catastrophizing is an unhealthy way of thinking. It can cause mental health problems. This worksheet will help you to know about this way of thinking.

How will Catastrophic Thinking Worksheet help?

This worksheet is designed to make you aware of a cognitive distortion known as catastrophic thinking.it will help you to find out your thinking patterns with the help of the examples given in the worksheet.

Instructions on how to use Catastrophic Thinking Worksheet.

Use this worksheet to know your catastrophic thinking. Examples are given in the worksheet. You have to read them and understand them. Then make a list of your catastrophic thoughts.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Catastrophizing Worksheet pdf

CBT Catastrophizing Worksheet

Cognitive Distortions: Catastrophizing Worksheet


On this page, we provided you with a Catastrophic Thinking Worksheet. It hopefully helped you know about the catastrophic thinking.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.