Mental Health Worksheets

On this page, we will provide you with a worksheet that is caring behaviour chart worksheet, which will help you to develop caring behaviours for yourself as well as for your loved ones.

What is a caring behavior chart worksheet?

Caring behaviors are  such behaviors, gestures, and ways to show care for ourselves and others. These behaviours can be about caring for you health, your mental for your family or your physical health. Showing that you care is a generous gesture and requires great compassion. By showing such gestures we not only benefit others but also ourselves because we get mental peace by seeing others happy and content.

How will a caring behaviour chart worksheet help?

This worksheet is about helping you think about how much caring you are towards yourself, and to others. The worksheet will help you as a reminder to show empathetic and caring behavior to others so that you can lead a happy and satisfying life.

Instructions on how to use a caring behaviour chart worksheet.

Use the worksheet to chart down the caring behaviours.

Conclusion

On this page, we provided you with a negative behaviours chart worksheet, which hopefully helped you, to develop caring behaviours for yourself as well as for your loved ones.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.