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Card pack: 56 cards for self-help Worksheet

Amanda Knowles

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On this page, we will provide you with a Card pack: 56 cards for a self-help Worksheet. It will help you learn how to take care of yourself.

What is the Card pack: 56 cards for the self-help Worksheet?

Self-help refers to the action or process of overcoming your problems without taking anyone’s help. The concept is derived from Dialectical Behavioral Therapy that aims at teaching its clients self-help activities so that they become independent and strong enough to help themselves rather than relying on people around them.

How Can Card pack: 56 cards for self-help worksheets help?

This worksheet will help you to be self-reliant and independent. It will make you learn different coping strategies and self-help activities to be done whenever you feel down and face any adversity in life. Protect yourself by taking care of your mental health and physical health. Difficulties are a part of the routine, you can’t run away from them, learn to accept them as it is, and develop different strategies to deal with them to help you to become a strong person.

Instructions on how to use the Card pack: 56 cards for self-help Worksheet

You are supposed to involve yourself in such activities that will make you stronger mentally and physically. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Self-Esteem cards Worksheet

CBT self-help worksheets


On this page, we provided you with a Card pack: 56 cards for the self-help Worksheet, which hopefully helped you learn how to take care of yourself.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.