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Calm Down Worksheets: Version 2

Amanda Knowles

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On this page, we will provide you with Calm Down Worksheets. It will help you to learn several calming strategies. 

What are the Calm Down Worksheets

Calm Down Worksheets are about helping you understand simple calm-down strategies that can help you to stay calm. Calming down worksheet is specifically aimed at teaching you simple coping skills that you can implement in your daily life to calm yourself down. These are simple self help skills that you need to implement whenever you feel that you are in trouble and out of control.  

How will Calm Down Worksheets help?

The worksheet will also help you to learn several skills to fight through the hard times and regulate your emotions. These are simple calm down strategies. 

Instructions on how to use Calm Down Worksheets

Whenever you feel distressed, use any of the technical skills or tools mentioned below. The worksheet lists coping skills that will help you to learn how to calm down.

You can download this worksheet here.


On this page, we provided you with the Calm Down Worksheets, which hopefully helped you to learn several calming strategies. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.