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On this page, we will provide you with a C-PTSD Worksheet which will help you in understanding Complex Post Traumatic Stress Disorder.
What is a C-PTSD Worksheet?
Complex Post Traumatic Stress Disorder (C-PTSD) is a condition where you experience common symptoms of PTSD and alongwith them some severe symtpoms like difficulty controlling your emotions, feeling angry or distrustful towards the world. This worksheet will give you awareness about C-PTSD in detail.
How a C-PTSD Worksheet will help?
It will help you have self-awareness of C-PTSD. It will also help you to recognize C-PTSD symptoms in people around you so that you can help them.
Instructions on how to use a C-PTSD Worksheet
Read the information provided in the worksheet carefully so that you can get aware of C-PTSD.
You can download this worksheet here.
On this page, we provided you with a C-PTSD Worksheet, which hopefully helped you understand C-PTSD.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.