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Bullying Therapy Worksheet: Version 2

Amanda Knowles

On this page, we will provide you with a Bullying Therapy Worksheet which will help you deal with the bullies.

What is a Bullying Therapy Worksheet?

Bullying involves ganging up against someone who is inferior to you in age, status, or power. This behavior is usually negative and aggressive. Bullies either hurt you verbally, physically or take the help of technology which is cyberbullying. Many people find counseling to be beneficial, whether they are presently being bullied, have been bullied in the past, or are harmed in some other manner. A therapist can help you explore what's going on, as well as your alternatives and answers, in a safe and nonjudgmental environment. This worksheet will help you learn about bullying in detail.

How a Bullying Therapy Worksheet will help?

It will help you to gain knowledge about bullying and how you can deal with the bullies. It will give you some tips to deal with bullies.

Instructions on how to use Bullying Therapy Worksheet

Read the information carefully provided in the worksheet.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Bullying Therapy Worksheet which hopefully helped you deal with the bullies.


If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.