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Building trust Therapy worksheet

Amanda Knowles

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On this page, we will provide you with a Rebuilding trust worksheet that will help you to build trust in your relationships.

What is a Building trust worksheet?

Trust is the cornerstone of every relationship and it is one of the binding elements that keep the two people together. To make your relationship better and stronger you need to have faith and trust in your partner, but sometimes we tend to underestimate the importance of trust. The worksheet will help you learn simple tips that will build and improve your trust in your relationships.

How will the Building trust worksheet help?

It will help you in healing your relationship by restoring trust. It will help you in communicating with your partner and making peace with your mental health.

Instructions on how to use the Building trust worksheet

There will be tips on rebuilding trust in a relationship. Read them carefully and apply them to your life if you are facing difficulty in rebuilding trust with your partner.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Building Trust Therapy worksheet: Version 2

Building trust worksheets for adults

Building trust worksheets for adults:Version 2


On this page, we provided you with a Building trust worksheet which hopefully helped to restore trust in your relationship.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.