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Building Trust in Your Relationships Worksheet

Amanda Knowles

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On this page, we will provide you with a worksheet Building Trust in Your Relationships worksheet, which will help you learn such behaviors that build trust in your relationships.

What is Building Trust in Your Relationships Worksheet about?

The foundation of any relationship is trust; trust makes a relationship work and maintains it. Trust between you and your partner will strengthen your relationship and have a strong bond with them. Sometimes a person is not aware of why their relationship is not working. The basic reason is trust; maybe you or your partner is not expressing.

How Building Trust in Your Relationships Worksheet help?

This worksheet will help you  know what behaviors you can adapt to build trust between you and your partner; these behaviors may happen unconsciously but are very important. 

Instructions on how to use Building Trust in Your Relationships Worksheet

Read this worksheet to know what behaviors are important for building trust in a relationship between you and your partner. 

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Trust building worksheets for couples

Building trust worksheets pdf: Version 2

Building trust worksheets for adults:Version 2


On this page, we provided you with Building Trust in Your Relationships Worksheet, which hopefully helped you learn such behaviors that build trust in your relationships.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.