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Building Happiness Worksheet

Amanda Knowles
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On this page, we will provide you with a Building Happiness Worksheet. It will help you be a happy person.

What is a Building Happiness Worksheet?

Building happiness is about being happy and content in your life, which doesn’t happen in a day. It takes time and practice. Our accomplishments, daily struggles, rewards all make us happy, yet we linger on the negatives more than the positives. It is human nature; hence it is essential to get involved in the activities that make us remember all the good times.

How does Building Happiness Worksheet help?

Building happiness is crucial and essential for the survival of the human race; certain factors play a vital role for you to be happy. Research suggests that five things are significant for building happiness, Positive emotion,  engagement, relationships, Meaning, and Accomplishments.

Instructions on how to use the building Happiness Worksheet

Building happiness is essential for a sound mind in a sound body. Follow the exercises that have been given below and make them your habit.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Building Happiness (Exercises) Worksheet


Recipe For Happiness Worksheet


On this page, we provided you with a building Happiness  Worksheet, which hopefully helped you be a happy person.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.