Home > Mental Health Worksheets


Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a brief solution-focused therapy worksheet, which will help you to focus on the present to solve your problems. 

What is a brief solution-focused therapy worksheet about?

Brief solution-focused therapy is about focusing on the present and the future rather than the past. The therapist uses a positive psychology approach to highlight the clients coping abilities and strength to solve the problems and sets goals for him to achieve them through his own strengths. 

How will a brief solution-focused therapy worksheets help?

This worksheet will help you to, first of all, be clear about your problem, and the kind of problem you are facing. Which will eventually help you in finding out a solution.  Once you identify the problem the worksheet will help you to write down your goals. The goals may be short or long-term. Then it will give you some idea about the techniques you can use.

Instructions on how to use a brief solution-focused therapy worksheet. 

Fill this worksheet and read the self-help tips to solve your problems.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Brief Therapy Worksheet: Version 2

Solution focused Brief Therapy worksheets PDF


On this page, we provided you with a brief solution-focused therapy worksheet, which hopefully helped you to focus on the present to solve your problems. 

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.