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BRIEF SOLUTION-FOCUSED THERAPY WORKSHEET
On this page, we will provide you with a brief solution-focused therapy worksheet, which will help you to focus on the present to solve your problems.
What is a brief solution-focused therapy worksheet about?
Brief solution-focused therapy is about focusing on the present and the future rather than the past. The therapist uses a positive psychology approach to highlight the clients coping abilities and strength to solve the problems and sets goals for him to achieve them through his own strengths.
How will a brief solution-focused therapy worksheets help?
This worksheet will help you to, first of all, be clear about your problem, and the kind of problem you are facing. Which will eventually help you in finding out a solution. Once you identify the problem the worksheet will help you to write down your goals. The goals may be short or long-term. Then it will give you some idea about the techniques you can use.
Instructions on how to use a brief solution-focused therapy worksheet.
Fill this worksheet and read the self-help tips to solve your problems.
You can download this worksheet here.
On this page, we provided you with a brief solution-focused therapy worksheet, which hopefully helped you to focus on the present to solve your problems.
If you have any questions or comments, please let us know.