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Amanda Knowles

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On this page, we will provide you with a brief solution-focused therapy worksheet, which will help you to focus on the present to solve your problems. 

What is a brief solution-focused therapy worksheet about?

Brief solution-focused therapy, as the name suggests focuses on solving the problems without knowing the details of the person. It is a therapy of a short interval of time that only takes 4-5 sessions to solve the problems and make you feel better.  It aims at the present problems only, doesn’t work on the past issues and conflicts. It believes in solving the current problems that are affecting you right now instead of focusing on the past. 

How will brief solution-focused therapy worksheets help?

This worksheet will help you to identify your problems, address them and try to find out a solution as soon as possible. 

Instructions on how to use a brief solution-focused therapy worksheet. 

Fill this worksheet below to find the solutions to your problems.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

REBT therapy session transcript example worksheet

Brief Therapy Worksheet: Version 2

Problem-solving worksheet pdf


On this page, we provided you with a brief solution-focused therapy worksheet, which hopefully helped you to focus on the present to solve your problems. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.