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Brief Goal Setting Worksheet for Reinforcing Recovery

Sara Quitlag

On this page, we will provide you with a Brief Goal Setting Worksheet for Reinforcing Recovery. It will help you in maintaining your motivation towards the recovery process.

What is a brief Goal Setting Worksheet for Reinforcing Recovery?

Recovery is a phase of getting better after suffering from a particular issue or disease; Recovery is not just a matter of a day or two; rather, it is a matter of persistence and sheer determination. It requires people to stay determined and motivated. One of the most challenging recoveries is recovery from drug abuse. People lose hope and motivation very often while they are trying to recover from drug abuse. Recovery is a complicated process. It requires a lot of effort and motivation.

How will Brief Goal Setting Worksheet for Reinforcing Recovery help?

This worksheet will help you in setting goals and provide you directions to maintain a recovery process and prevent you from relapsing (indulging in the unhealthy activity again). When we are provided with directions towards a targeted goal, the journey becomes less complicated and more comfortable to be achieved.

Instructions on how to use a Brief Goal Setting Worksheet for Reinforcing Recovery

Following specific directions will enhance your success chances. In this worksheet, you have to set goals, reinforcers, and approaches to achieve your target.

Conclusion

On this page, we provided you with Brief Goal Setting Worksheet for Reinforcing Recovery, It hopefully helped you in maintaining your motivation towards recovery.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.