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BREATHING EXERCISES FOR ANXIETY WORKSHEET

Amanda Knowles

On this page, we will provide you with Breathing Exercises for Anxiety Worksheet. It will help you break the vicious cycle of anxiety by doing some breathing exercises.

What is Breathing Exercises for Anxiety Worksheet?

Breathing exercises are a great way to reduce your anxiety and stress. You can’t take the anxiety out of your life. Hence it is very important to learn to deal with it. Breahing exercises make you relaxed and deep breathing is great for your brain development.

How Breathing Exercises for Anxiety Worksheet helps?

By learning about different breathing exercises, you will be able to break this vicious cycle of anxiety. 

Instructions on how to use Breathing Exercises for Anxiety Worksheet

Read the worksheet carefully and try to learn the different breathing exercises, also try to make them a routine.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Breathing Exercises for Anxiety Worksheet which hopefully helped you to break the vicious cycle of anxiety by doing some breathing exercises.


If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.