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Amanda Knowles

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On this page, we will provide you with a breakup therapy worksheet, which will help you to reflect upon your thoughts and feelings about your breakup.

What is a breakup therapy worksheet about?

Breakup therapy lets you unwind a series of thoughts and feelings that keeps you disturbed in your unconscious level. After an event like a breakup with your partner, you feel many feelings and emotions all at once, all those feelings get mixed up and you become lost in those feelings without even knowing, being aware is the first step to solve your tangled emotions. 

How will the breakup therapy worksheet help?

This worksheet will help you to have an idea about what event has led you to break up with your partner, then it will make you aware of what was your fault and what was your partner’s fault to analyze what went wrong then it will help you to see how time has made you feel better. 

Instructions on how to use breakup therapy worksheet.

Fill this worksheet according to the given questions given.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.




On this page, we provided you with a breakup therapy worksheet, which hopefully helped you to reflect upon your thoughts and feelings about your breakup.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.