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Amanda Knowles

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On this page, we will provide you with a breakup therapy worksheet, which will help you to reflect upon your thoughts, feelings about your breakup.

What is a breakup therapy worksheet about?

Break up in a relationship refers to ending the relationship, it is about the termination of the relationship when both partners or one of the partners no longer want to stay in a relationship, they call it quits. It is the time that brings grief, sorrow, and sadness all at once, and with time you tend to reflect on the reasons for the breakup. Being aware is the first step to solving your tangled emotions. The worksheet will help you to deal with your emotions at the time of the breakup. 

How will the breakup therapy worksheet help?

This worksheet will help you to reflect on the reasons for your break-up and then give you simple tips to cope up with the break-up.

Instructions on how to use breakup therapy worksheet.

Fill this worksheet according to the given questions given.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



On this page, we provided you with a breakup therapy worksheet, which hopefully helped you to reflect upon your thoughts, feelings about your breakup.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.