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Boundary Exploration Worksheet

Amanda Knowles

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On this page we will provide you with a Boundary exploration worksheet .It will help you know about boundaries you have to define for your family,relatives,friends and strangers.

What is a Boundary Exploration worksheet?

Personal boundaries are limits or guidelines that a person creates to identify reasonable and safe ways for others to behave towards them and how they will respond if those rules or boundaries are violated by others.This worksheet will help you to make boundaries for others and yourself .

How will a Boundary Exploration help?

To set boundaries for others is a right of every individual. We can't maintain same level of relationship patterns with all human being.it is risky and not safe for a person well being .this worksheet aims to show you different levels you can set for your family ,friends and strangers

Instructions on how to use Boundary Exploration worksheet.

This worksheet will help you to explore the boundaries you have to set for your safety and wellbeing.assign boundaries to family ,friends,relatives and strangers.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Codependency Boundaries Worksheet

Types of boundaries worksheet


On this page we will provide you with a Boundary Exploration  Worksheet .It will help you know about boundaries you have to define for your family,relatives,friends and strangers.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.