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Boundaries Worksheet

Amanda Knowles

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On this page, we will provide you with Boundaries Worksheet. It will help you to be assertive in making boundaries.

What is Boundaries Worksheet?

Creating healthy boundaries and setting limits to lead a healthy life and positive relationships is very important. Boundaries are the limit you put in a relationship; things you can bear, things you can’t are all very important. Being assertive is the key to setting boundaries. Boundaries are about standing up for what you believe in and not taking anyone’s unwanted advice.

How Boundaries Worksheet will help?

This worksheet will help you to create the boundaries you need to maintain healthy relationships. Boundaries define a relationship; they tell you what is acceptable for you and what is not. By knowing and exploring all about you, you would be able to maintain healthy and positive relationships. It is self-fulfilling to say no when you want to in a relationship.

Instructions on how to use the Boundaries Worksheet

If you have a hard time being assertive and struggles with telling people what is acceptable and what isn’t, use this worksheet to explore more about yourself.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Boundaries worksheets for Youth pdf: Version 2

Printable setting boundaries worksheet

Boundaries worksheet therapy pdf


On this page, we provided you with a Boundaries worksheet, which hopefully helped you to be assertive in making boundaries.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.