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Amanda Knowles

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On this page, we will provide you with Boundaries Therapy Worksheet. It will help you to create healthy boundaries in your relationship. 

What is Boundaries Therapy Worksheet?

Boundaries are the limits that you set in a relationship, things you can bear and you can’t are all very important. Being assertive and is the key to setting boundaries. Boundaries are about standing up for what you believe in and not taking anyone’s unwanted advice. Creating healthy and strong boundaries will help you to maintain a strong relationship and avoid conflicts.  Boundaries define your limits and what is acceptable and what isn’t acceptable for you. 

How Boundaries Therapy Worksheet will help?

By knowing and creating healthy boundaries, you would be able to maintain healthy and positive relationships. 

Instructions on how to use the Boundaries Therapy Worksheet.

Use the worksheet below to create healthy and flexible boundaries for your relationships.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Boundaries worksheets for Youth pdf: Version 2

What are the personal Boundaries Worksheets



On this page, we provided you with a Boundaries Therapy Worksheet, which hopefully helped you to create healthy boundaries in your relationship. 

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.