Home > Mental Health Worksheets
Boundaries Exploration Worksheet
On this page, we will provide you with a Boundaries Exploration Worksheet. It will help you to be assertive in making boundaries
What is a Boundaries Exploration Worksheet?
Creating healthy boundaries and setting limits to lead a healthy life and positive relationships is very important. Boundaries are the limits that you set in a relationship, things you can bear and you can’t are all very important. Being assertive is the key to setting boundaries. boundaries are about standing up for what you believe in and not taking anyone’s unwanted advice.
How Boundaries Exploration Worksheet will help?
This worksheet will help you to explore what kind of boundaries you need to maintain healthy relationships. Boundaries define a relationship, they tell you what is acceptable for you and what is not. By knowing and exploring all about you, you would be able to know better about yourself and your boundaries.
Instructions on how to use the Boundaries Exploration Worksheet
If you are someone who has a hard time being assertive and struggling with telling people what is acceptable and what isn’t, use this worksheet to explore more about yourself.
You can download this worksheet here.
On this page, we provided you with a Boundaries Exploration Worksheet which hopefully helped you to be assertive in making boundaries
If you have any questions or comments please let us know.
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.