BORDERLINE PERSONALITY DISORDER SELF HELP WORKSHEETS:VERSION 2

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BORDERLINE PERSONALITY DISORDER SELF HELP WORKSHEETS:VERSION 2

Amanda Knowles

Page last updated: 14/01/2023

Next Review date: 14/01/2025

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On this page, we will provide you with the Borderline Personality Disorder Self-Help Worksheet. This worksheet will help you to learn simple self-help techniques to deal with Borderline disorder.

What are Borderline Personality Disorder Self Help Worksheets?

A borderline personality disorder is a type of personality order that is characterized by an intense fear of abandonment and instability in relationships. It affects an individual’s logical reasoning and affects the daily life of the individual.

How will the Borderline Personality Disorder Self-Help Worksheets helps

This worksheet will help you to understand borderline personality disorder and to understand its self-help techniques. This worksheet will provide different techniques that will help you to get hold of your disorder.

Instructions on how to use Borderline Personality Disorder Self Help Worksheets

The worksheet contains simple coping skills that will help you to deal with your borderline disorder symptoms.

You can download this worksheet here.

Other worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

DIALECTICAL BEHAVIOURAL THERAPY WORKSHEETS FOR BORDERLINE PERSONALITY DISORDER: VERSION 2

BORDERLINE PERSONALITY DISORDER THERAPY WORKSHEET

BORDERLINE PERSONALITY DISORDER THERAPY WORKSHEETS:VERSION 2

Conclusion

On this page, we provided you with the Borderline Personality Disorder Self-Help Worksheet which hopefully helped you to learn simple self-help techniques to deal with Borderline disorder.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional.

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.