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Body neutrality worksheet PDF

Amanda Knowles

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On this page, we will provide you with a  Body neutrality worksheet PDF which will help you to practice body neutrality. 

What is Body neutrality worksheet PDF about?

This worksheet is about body neutrality which means to neither love your body too much or hate your body. Sometimes we feel positive about our body and sometimes we feel negative.  Neutrality comes in between these two where you feel satisfied with your body and what it can do despite seeing the only physical aspects of your body, body neutrality achieved once you start looking at your own body without any judgments and biases. 

How will Body neutrality worksheet PDF help?

This worksheet will help you to realize that always being positive about your body is not possible, because human beings have flaws too. Learn to accept your body as it is. The worksheet will help you to practice body neutrality. It will teach us to accept the negative and positive aspects of your body by thinking how your body serves you, how it helps you everyday and how you can respect it.  

Instructions on how to use Body neutrality worksheet PDF.

Think about your body and fill the table given below. it will help you to write down about the flaws you think you have about your body, because some days we might only focus on them.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Body image discussion questions

CBT body image worksheets: Version 2


On this page, we provided you with a Body neutrality worksheet PDF, which hopefully helped you practice body neutrality. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.