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Body image worksheets for adults

Amanda Knowles

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On this page, we will provide you with Body image worksheets for adults,which will help you to assess your body image that you have about your body. 

What is Body image worksheets for adults about?

This worksheet is about body image for adults. Body image is how a person perceives his/her body and how much they feel comfortable in their looks. If a person is satisfied with their body image they will lead a satisfied life but if a person is dissatisfied with their looks and overall body image they will be in constant distress and will make efforts to improve their looks. 

How will Body image worksheets for adults help?

This worksheet will help you assess your own thinking patterns about your body, at times people are doing lot of effort to improve their looks like diet, exercise, surgeries with even knowing what is causing them to do so, this worksheet will help you realise that what you think about your body and what good and bad points can you highlight yourself in your body. 

Instructions on how to use Body image worksheets for adults.

Read the questions carefully and answer them according to your own thinking. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Body image discussion questions

CBT body image worksheets

Negative self-talk worksheet: Stop negative self talk about your body worksheet


On this page, we provided you with a Body image worksheets for adults,which hopefully helped you to assess your body image that you have about your body. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.