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Body image worksheets for adults: Version 2

Amanda Knowles

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On this page, we will provide you with Body image worksheets for adults, which will help you to build a positive body image.

What is Body image worksheets for adults about?

Body image is the ability or the perception that you have about your body, it is not about how you look rather how you see yourself. It is a psychological phenomenon. If you feel good about your body then you have  a good body image but if you feel low or have poor self-esteem then you will view yourself negatively. Everybody thinks differently about themselves. The worksheet will help you to fight off your body image issues.

How will Body image worksheets for adults help?

This worksheet will help you to build a positive self-image about your body and appearance. It will also help you in becoming mindful about your body and how you view yourself in the mirror.

Instructions on how to use Body image worksheets for adults.

The 3 worksheet has two sections, in the first section answer the question to get to know how and what you feel about your own body, and then if you have  a negative self-image or body image then Follow the tips mentioned below to deal with your negative body image.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

My body belongs to Me Activities

What Does My Body Say? Worksheet

Body image discussion questions


On this page, we provided you with Body image worksheets for adults, which hopefully helped you to build a positive body image.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.