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Body Image Therapy Worksheet:VERSION 2
On this page, we will provide you with a Body Image Therapy Worksheet which will help you in building a positive body image about yourself.
What is a Body Image Therapy Worksheet?
Body image is a term used to describe how you view yourself in a mirror, what is your own perception towards your body. Whatever you think, behave and feel towards your physical appearance all comes under the term body image. It is highly influenced by the media, models and the fashion industry of our society. The worksheet is focused on teaching you to love and accept yourself , just the way you are without changing anything else.
How a Body Image Therapy Worksheet will help?
It will help you in boosting your self esteem by creating a positive body image about yourself. You will face many people who will judge you or pass mean comments about your body but you need to rise above and do greater things in life rather than letting these things affect your mental peace and health.
Instructions on how to use a Body Image Therapy Worksheet
Read and follow the tips regarding improving your body image.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Body image discussion questions
CBT body image worksheets: Version 2
Body image worksheets for adults
Conclusion
On this page, we provided you with a Body Image Therapy Worksheet which hopefully helped you improve your body image.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
