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Body Image Therapy Worksheet:VERSION 2

Amanda Knowles

On this page, we will provide you with a Body Image Therapy Worksheet which will help you in building a positive body image about yourself.

What is a Body Image Therapy Worksheet?

Body image is a term used to describe how you view yourself in a mirror, what is your own perception towards your body. Whatever you think, behave and feel towards your physical appearance all comes under the term body image. It is highly influenced by the media, models and the fashion industry of our society. The worksheet is focused on teaching you to love and accept yourself , just the way you are without changing anything else. 

How a Body Image Therapy Worksheet will help?

It will help you in boosting your self esteem by creating a positive body image about yourself. You will face many people who will judge you or pass mean comments about your body but you need to rise above and do greater things in life rather than letting these things affect your mental peace and health. 

Instructions on how to use a Body Image Therapy Worksheet 

Read and follow the tips regarding improving your body image.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Body Image Therapy Worksheet which hopefully helped you improve your body image.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.