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Body Image Therapy Worksheet

Amanda Knowles

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On this page, we will provide you with a Body Image Therapy Worksheet which will help you in building a positive body image about yourself.

What is a Body Image Therapy Worksheet?

Media has a big impact on our society. It's easy to feel bad about our bodies when commercials and pictures of a specific body type are continuously being shown, on television, on our phones, and on social media. Building a positive body image is a fantastic strategy to combat the constant barrage of negative images we're urged to compare ourselves to.This worksheet will help you in building a positive body image about yourself.

How a Body Image Therapy Worksheet will help?

It will help you in boosting your self esteem by creating a positive body image about yourself.

Instructions on how to use a Body Image Therapy Worksheet 

Answer the questions given in the worksheet about your body. Also read the tips regarding improving your body image.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

My body belongs to Me Activities


Body neutrality worksheet PDF


On this page, we provided you with a Body Image Therapy Worksheet which hopefully helped you improve your body image.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.