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Body Image Therapy Worksheet
On this page, we will provide you with a Body Image Therapy Worksheet which will help you in building a positive body image about yourself.
What is a Body Image Therapy Worksheet?
Media has a big impact on our society. It's easy to feel bad about our bodies when commercials and pictures of a specific body type are continuously being shown, on television, on our phones, and on social media. Building a positive body image is a fantastic strategy to combat the constant barrage of negative images we're urged to compare ourselves to.This worksheet will help you in building a positive body image about yourself.
How a Body Image Therapy Worksheet will help?
It will help you in boosting your self esteem by creating a positive body image about yourself.
Instructions on how to use a Body Image Therapy Worksheet
Answer the questions given in the worksheet about your body. Also read the tips regarding improving your body image.
You can download this worksheet here.
Conclusion
On this page, we provided you with a Body Image Therapy Worksheet which hopefully helped you improve your body image.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
