Body Dysmorphia Thought Worksheet
On this page, we will provide you with Body Dysmorphia Thought. It will help you fight through the negative thoughts that lower down your self-esteem and pull you down.
What is Body Dysmorphia Thought Worksheet?
Body dysmorphic disorder is a mental health disorder in which you can’t stop thinking about one or more perceived defects or flaws in your appearance, The flaw is so minor that can’t be seen by others. But you feel so embarrassed, ashamed, and anxious that you start isolating yourself. The most common symptoms of body dysmorphic disorder are: avoiding mirrors, not allowing your picture to be taken, Repeatedly combing your hair, shaving, or engaging in other grooming activities.
How will Body Dysmorphia Thought Worksheet help?
The worksheet will help you to keep a track of the thoughts that make you feel bad about yourself and make you notice your flaws. This worksheet will help you to develop coping skills and different positive thoughts to fight through the unhelpful thought. By developing healthy coping skills you will be able to improve your self-esteem as well as self-confidence.
Instructions on how to use the Body Dysmorphia Thought Worksheet?
Use the worksheet to understand and record the negative thoughts that make you self doubtful.
On this page, we provided you with Body Dysmorphia Thought Worksheet, which hopefully helped you fight through the negative thoughts that lower down your self-esteem and pull you down.
If you have any questions or comments please let us know.
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Harrison, A., de la Cruz, L. F., Enander, J., Radua, J., & Mataix-Cols, D. (2016). Cognitive-behavioral therapy for body dysmorphic disorder: A systematic review and meta-analysis of randomized controlled trials. Clinical psychology review, 48, 43-51.