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Body Dysmorphia Thought Worksheet

Amanda Knowles

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On this page, we will provide you with  Body Dysmorphia Thought. It will help you fight through the negative thoughts that lower down your self-esteem and pull you down.

What is Body Dysmorphia Thought Worksheet?

Body dysmorphic disorder is a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance,  The flaw is so minor that can't be seen by others. But you feel so embarrassed, ashamed, and anxious that you start isolating yourself. The most common symptoms of body dysmorphic disorder are: avoiding mirrors, not allowing your picture to be taken, Repeatedly combing your hair, shaving, or engaging in other grooming activities.

How will Body Dysmorphia Thought Worksheet help?

The worksheet will help you to keep a track of the thoughts that make you feel bad about yourself and make you notice your flaws. This worksheet will help you to develop coping skills and different positive thoughts to fight through the unhelpful thought. By developing healthy coping skills you will be able to improve your self-esteem as well as self-confidence.

Instructions on how to use the Body Dysmorphia Thought Worksheet?

Use the worksheet to understand and record the negative thoughts that make you self doubtful.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Thought Challenging Worksheet pdf

CBT Core Beliefs Automatic Thoughts

CBT Thought Log


On this page, we provided you with  Body Dysmorphia Thought Worksheet, which hopefully helped you fight through the negative thoughts that lower down your self-esteem and pull you down.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.