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Body acceptance worksheet

Amanda Knowles
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On this page, we will provide you with a Body acceptance worksheet, which will help you to accept your body.

What is the Body acceptance worksheet about?

We may criticize our bodies and want to change them because of excess compassion with others but everybody is unique. This worksheet is about accepting your body, it is about self-love. Loving not only your own self but accepting it with all the flaws and issues. There may be flaws but we need to overlook those flaws to accept the strength of our body, to see the positive side, and to feel confident in our own body.  

How will the Body acceptance worksheet help?

This worksheet will help you to build body confidence and body acceptance. It will help you to highlight the strengths of your body because we may not realize them usually unless we write them and read them. 

Instructions on how to use the Body acceptance worksheet.

Fill in the statements related to your body then write five strengths of your body. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Acceptance and Commitment Therapy Workbook pdf



On this page, we provided you with a Body acceptance worksheet, which hopefully helped you to accept your body. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.