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Black and White Thinking Worksheet

Amanda Knowles

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On this page, we will provide you with a Black and White Thinking Worksheet. It will help you to improve your black and white pattern of thoughts.

What are Black and White Thinking Worksheets?

Black or white thinking pattern is one of the most common defence mechanism that refers to a person’s inability to see the whole picture together and understand the dichotomy of positive and negative qualities of  a person, t is the defence mechanism  in which a person only sees either ehite or black, also known as all or nothing in which you are unable to separate the good with the bad, you only view the things in a judgemental, critical or extreme ways. 

How Black and White Thinking Worksheet Help?

By getting to know about these cognitive distortions, you will be able to improve your thinking patterns and mend the ways in which you think negatively. You can replace your negative and dysfunctional thoughts with positive and healthy ways.

Instructions on how to use the Black and White Thinking Worksheet

Understand how the black and white thinking pattern affects your overall thinking and how you can easily divert your thoughts.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Black and White Thinking Worksheet

All Or Nothing Thinking Worksheet

Cognitive Distortions: All Or Nothing Thinking Worksheet


On this page, we provided you with a Black and White Thinking Worksheet, which hopefully helped you improve your black and white pattern of thoughts.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.