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Black and White Thinking Worksheet
On this page, we will provide you with a Black and White Thinking Worksheet. It will help you to improve your black and white pattern of thoughts.
What are Black and White Thinking Worksheets?
Black or white thinking pattern is one of the most common defence mechanism that refers to a person’s inability to see the whole picture together and understand the dichotomy of positive and negative qualities of a person, t is the defence mechanism in which a person only sees either ehite or black, also known as all or nothing in which you are unable to separate the good with the bad, you only view the things in a judgemental, critical or extreme ways.
How Black and White Thinking Worksheet Help?
By getting to know about these cognitive distortions, you will be able to improve your thinking patterns and mend the ways in which you think negatively. You can replace your negative and dysfunctional thoughts with positive and healthy ways.
Instructions on how to use the Black and White Thinking Worksheet
Understand how the black and white thinking pattern affects your overall thinking and how you can easily divert your thoughts.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a Black and White Thinking Worksheet, which hopefully helped you improve your black and white pattern of thoughts.
If you have any questions or comments, please let us know.