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Amanda Knowles

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On this page, we will provide you with a Bipolar Therapy Worksheet which will help you in learning different strategies to deal with bipolar disorder.

What is a Bipolar Therapy Worksheet?

Bipolar disorder is a mental disorder in which you experience fluctuating episodes of manic, hypomanic, and depressive symptoms. Bipolar Disorder as the name indicates is a disorder having two poles, depression on the low side and mania on the high. There are two extremes types of behavior in it, there isn’t any grey area. The worksheet will help you to larn different managing strategies to deal with your bipolar disorder symptoms. 

How a Bipolar Therapy Worksheet will help?

Thr worksheet will help you to recognize bipolar disorder symptoms in people around you so that you can help them or even help yourself, it will also help you to learn simple coping skills that will help you deal with bipolar disorder. 

Instructions on how to use a Bipolar Therapy Worksheet

Read the information provided in the worksheet carefully to know the symptoms and coping skills to manage the symptoms of bipolar disorder.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Cognitive Behavioral Therapy for Bipolar




On this page, we provided you with a Bipolar Therapy Worksheet which hopefully helped you in learning different strategies to deal with bipolar disorder.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.