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Bipolar relapse prevention plan worksheet

Amanda Knowles

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On this page, we will provide you with a Bipolar relapse prevention plan worksheet, which will help you to prevent bipolar relapse. 

What is the Bipolar relapse prevention plan worksheet about?

Bipolar disorder includes depression and manic episodes.  A person experiences two extremes of mood swings that are known as mania( high) and depression ( low). The highs of bipolar disorder is when a person has high self-esteem, high energy, and a decreased need for sleep whereas when a person has a low mood during bipolar disorder he may feel worthless, and guilty. It can not be treated fully but the symptoms can be managed and preventive steps can be taken to prevent the relapse. This worksheet is about bipolar relapse prevention. 

How will the Bipolar relapse prevention plan worksheet help?

This worksheet will help you to learn some very easy and simple management strategies to prevent relapse. Relapse does not occur suddenly, it occurs slowly and gradually so a person can prevent it from the strategies given in this worksheet. 

Instructions on how to use the Bipolar relapse prevention plan worksheet.

Read the strategies to prevent relapse and answer the question at the end of every strategy. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



Mood Monitoring Worksheet Bipolar Disorder


On this page, we provided you with a Bipolar relapse prevention plan worksheet, which hopefully helped you to prevent bipolar relapse. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.