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Bipolar Mood Management Worksheet

Amanda Knowles

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On this page, we will provide you with the Bipolar Mood Management Worksheet. It will help you to manage the mood swings of Bipolar Disorder.

What is the Bipolar Mood Management Worksheet?

Bipolar disorder is a mental health condition that causes extreme mood swings which include emotional highs (mania or hypomania) and lows (depression). As the name suggests it is about two poles that are extreme, no midway, hence it gets a little tricky to manage the mood swings in bipolar disorder. 

How will the Bipolar Mood Management Worksheet?

This worksheet will help you to learn to Understand your moods, help you manage them, and feel better faster. If you are more aware of your moods, you may be able to better manage your lifestyle choices, make informed health decisions, prevent or avoid triggers of negative moods, and work towards a better quality of life.

Instructions on how to use the Bipolar Mood Management Worksheet

This worksheet will help you to manage your mood swings by following the diary and the mood tracker.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Bipolar relapse prevention plan worksheet

Self-improvement Bipolar Disorder Worksheet: Version 2



On this page, we provided you with the causes of the Bipolar Mood Management Worksheet, which hopefully helped you to manage the mood swings of Bipolar Disorder.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.