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BINGE EATING THERAPY WORKSHEETS: VERSION 2

Amanda Knowles

On this page, we will provide you with a Binge Eating Therapy Worksheet. It will help you to know more about binge eating disorders. 

What is Binge Eating Therapy Worksheet.?

Binge eating disorder is an eating disorder in which you engage in binge eating, it is a kind of problematic stress eating problem in which you either starve yourself or indulge in over-eating. Basically, you make food your stress buster. It is an eating disorder in which the individual either restricts or purges the food and has a distorted self-image and low self-esteem. This can be life-threatening too. The worksheet will help you to understand the signs and treatment of binge eating therapy.

How Binge Eating Therapy Worksheet will help?

By getting to know about binge eating disorder you will be able to deal with the symptoms of it and also help someone in need. The worksheet will help you to challenge the negative automatic thoughts that make you susceptible to engage in binge eating. After using this worksheet you will be able to challenge all such thoughts.

Instructions on how to use Binge Eating Therapy Worksheet.

This worksheet has the definition, symptoms, and the treatment of binge eating disorder, use this as an information guide to deal with it.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Binge Eating Therapy Worksheet, which hopefully helped you to know more about binge eating disorders. 

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.