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Amanda Knowles

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On this page, we will provide you with a best therapy worksheet , which will help you to decide the best therapy for yourself. 

What is the best therapy worksheet about?

We sometimes feel down and depressed, due to little setbacks. We all think we need therapy because the cycle of being depressed and hopeless remains the same for every set back, at that time we have no idea what kind of therapy we should go for, the best therapy for our problem.

How will a best therapy worksheet help?

This worksheet will help you to read about different types of therapy that will be best for you, you are your own judge and you know yourself better than anyone else. 

Instructions on how to use the best therapy worksheet 

read the worksheet and then choose what is the best therapy for you. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Group Therapy Worksheet for Substance Abuse: Version 2



On this page, we provided you with a best therapy worksheet which hopefully helped you to decide the best therapy for yourself. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.