Home > Mental Health Worksheets

Best Possible Self: Visualization Exercise

Amanda Knowles

On this page, we will provide you with a Best Possible Self: Visualization Exercise. It will help you to elevate your spirits and motivate you towards achieving your goal.

What is a Best Possible Self: Visualization Exercise

Best possible self is a visualization technique in which you are supposed to visualize yourself in the best possible way, just imagine that all your dreams have come true and you are in your future and have achieved everything that you have ever dreamt off, how comforting and soothing that image will be, instantly it will ring happiness, contentment and positivity.This exercise is used to boost your motivation to achieve your goals and change your mood instantly.

How will Best Possible Self: Visualization Exercise help?

This exercise will give you an insight to your future, you will visualize every single minute detail about your best possible self, by doing this exercise you will get relaxed, happier and content. Such exercises are used to give you motivation to keep working hard. This will elevate your mood instantly and bring optimism in your life.Thr exercise costs nothing and all you need  is a small quiet corner.

Instructions on how to use Best Possible Self: Visualization Exercise

This exercise is great for the times when you feel hopelessness and sadness. Whenever you are having a bad day or need some positivity, do this exercise to get rid of negative energy and emotions.

You can download this worksheet here.

Conclusion: 

On this page, we provided you with the Best Possible Self: Visualization Exercise It helped you to elevate your spirits and motivate you towards achieving your goal.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.