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Being kind worksheet

Amanda Knowles

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On this page, we will provide you with a Being kind worksheet,  which will help you learn how to be kind to yourself. 

What is the Being kind worksheet about?

The being kind worksheet is about being kind and self-forgiving to yourself. It is about forgiving yourself and moving on. It is about forgiving yourself, showing compassion, gratitude, care, and empathetic behavior towards yourself. The worksheet will help you to practice simple ways of being kind towards yourself. 

How will the Being kind worksheet help?

This worksheet will help you learn how to learn simple ways of practicing kindness, compassion, and self-forgiveness. 

Instructions on how to use the Being kind worksheet

Read the tips mentioned below and try to follow them.

You can download this worksheet here.


On this page, we provided you with a Being kind worksheet which hopefully helped you learn how to be kind to yourself. 

 If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.