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Amanda Knowles

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On this page, we will provide you with Behavioural Therapy Worksheets that will help you to get to know about different behavioral techniques. 

What are Behavioural Therapy Worksheets?

Behavioral therapy is a type of psychotherapy that aims at changing maladaptive behaviors by using a number of behavioral strategies. By just changing the action of others, you can bring a change and fix things. Behavioral therapies are all focused on overt behavior. It teaches its clients coping strategies to manage their emotions and feelings. The goal of behavioral therapy is to shape the desired behavior.

How a Behavioural Therapy Worksheets will help?

The aim of the behavioural therapy is to reinforce the desired behaviour and get rid of the maladaptive negative behaviours. The worksheet will help you know more about the tehnqiues that you can use to shape up the desired behaviour.

Instructions on how to use Behavioural Therapy Worksheets 

Read and understand the techniques mentioned below of behavioral therapies. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Rational Emotive Behavioural Therapy Worksheet


Anxiety Cognitive Behavioural Therapy worksheets: VERSION 2


On this page, we provided you with Behavioural Therapy Worksheets, which hopefully helped you to get to know about different behavioral techniques. 

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.