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BEHAVIOURAL EXPERIMENT WORKSHEET HEALTH ANXIETY

Sara Quitlag

On this page, we will provide you with a behavioral experiment worksheet on health anxiety which will help you to decrease health anxiety

What is a behavioral experiment worksheet health anxiety about?

Health anxiety is excessive worry about one's health about a serious medical condition so much so that the person starts developing real physical symptoms. Behavioral Experiments are a scientific way of testing the accuracy and validity of a thought/ a belief.

How will behavioral experiment worksheet health anxiety help?

This worksheet can help you to decrease your health anxiety by an experiment that will be performed to check if you hold a negative belief about your health. How can this belief be proved, then how can a belief contrary to it be proved. This will help you to change the negative beliefs you have been operating on.

Instructions on how to use behavioral experiment worksheet health anxiety 

Write the purpose of the experiment, in which you will be writing the reason behind going for this experiment. Be very clear, and answer all the questions.

You can download this worksheet here.

Conclusion

On this page, we provided you with a behavioral experiment worksheet on health anxiety, which hopefully helped you to decrease health anxiety

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.