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Amanda Knowles

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On this page, we will provide you with a Behavioural experiment OCD worksheet, which will help you to deal with your obsessive thoughts. 

What is the behavioral experiment OCD worksheet about?

Obsessive-compulsive disorder is a psychological disorder, which involves complex unwanted recurring thoughts that become unmanageable for a person and they start acting upon their thoughts, such thoughts are known as obsessions and the behavior that a person executes is known as compulsions. Behavioral Experiments are a scientific way of testing the accuracy and validity of a thought/ a belief.

How will behavioral experiment OCD worksheet help?

This worksheet will help you to realize on what core beliefs you are operating, usually, a person with OCD does not realize that he has some obsessions and they unconsciously act on their obsessions to decrease the anxiety they get from those obsessions, this worksheet will focus on the behavior experiments that you can carry out yourself and decrease your obsessions. You will work on any of your beliefs through a behavioural experiment and then you will analyze the outcome of the experiment if that experiment is successful for you or not.

Instructions on how to use behavioural experiment OCD worksheet

The boxes given below, and fill it according to your own mind and core beliefs. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

OCD Self Help Worksheet: Version 2

OCD Worksheet Free



On this page, we provided you with a Behavioural experiment OCD worksheet,which hopefully helped you to deal with your obsessive thoughts.  

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.