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BEHAVIOURAL ACTIVATION THERAPY WORKSHEETS: VERSION 2
On this page, we will provide you with Behavioral Activation Worksheets. It will help you deal with your anxiety by making your own behavioral activation plan.
What is the Behavioral Activation Worksheets?
Behavioral activations work on the premise that you can deal with your anxiety by being productive and engaging in healthy positive activities. When you feel anxious you tend to stop engaging in activities and enjoying pleasurable activities. A behavioral activation worksheet will help you to combat your low mood by engaging in activities despite you not wanting to do it. You reinforce yourself and engage in activities.
How will the Behavioral Activation therapy Worksheets help?
The worksheet will help you to combat your low mood by engaging in healthy and productive activities. It will help you in maintaining your own behavioral activation plan and independently dealing with your daily issues as well as stressors.
Instructions for the Behavioral Activation Therapy Worksheets
Follow the plan below to create your own behavioral activation plan. Choose an activity that makes you relaxed, calm, and positive. Even if you don’t want to do these activities try to do them as an exercise.
You can download this worksheet here.
Conclusion
On this page, we provided you with a Behavioral Activation Therapy Worksheet. Hopefully, it helped you to understand how to deal with your anxiety by making your own behavioral activation plan.
If you have any questions or comments please let us know.
