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Amanda Knowles

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On this page, we will provide you with Behavioral Activation Worksheets.  It will help you deal with your anxiety by making your own behavioral activation plan. 

What is the Behavioral Activation Worksheets?

Behavioral activations work on the premise that you can deal with your anxiety by being productive and engaging in healthy positive activities. When you feel anxious you tend to stop engaging in activities and enjoying pleasurable activities. A behavioral activation worksheet will help you to combat your low mood by engaging in activities despite you not wanting to do it. You reinforce yourself and engage in activities. 

How will the Behavioral Activation therapy Worksheets help?

The worksheet will help you to combat your low mood by engaging in healthy and productive activities. It will help you in maintaining your own behavioral activation plan and independently dealing with your daily issues as well as stressors. 

Instructions for the Behavioral Activation Therapy Worksheets

Follow the plan below to create your own behavioral activation plan.  Choose an activity that makes you relaxed, calm, and positive. Even if you don’t want to do these activities try to do them as an exercise. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Behavioural Activation activities list

Activity Diary Log Worksheet (Behavioural Activation)

Behavioral Activation Worksheet


On this page, we provided you with a Behavioral Activation Therapy Worksheet. Hopefully, it helped you to understand how to deal with your anxiety by making your own behavioral activation plan. 

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.