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Behavioural Activation activities list

Amanda Knowles

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On this page, we will provide you with a Behavioural Activation activities list, which will help you to learn behavioural activation  activities. 

What is Behavioral Activation activities list about?

This worksheet is about behavioural activation, that is for people to understand that the behaviours influence thoughts and feelings. If we are listening to a sad song or watching a sad movie ( behaviour) it will give us sad thoughts ( my life is not good like this movie) and sad feelings. Behavioural activation is doing such behaviours that lift up our thoughts and feelings. It works on the principle of doing things that make you happy and give you pleasure. 

How will Behavioural Activation activities list help?

This worksheet will help you to provide you with some activities of behavioural activation that will help you eighth your mood and anxiety, feelings of sadness and depression. It will  also help you to understand how behaviours can influence your thoughts and feelings. 

Instructions on how to use Behavioural Activation activities list.

First fill up the figure, by qweign the behaviours you do most commonly and what thoughts and feelings it gives you then read the activities and try to do them.  

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Rational Emotive Behavioural Therapy Worksheet



On this page, we provided you with a Behavioural Activation activities list,which hopefully helped to learn behavioural activation  activities. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.