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Behavioral experiment worksheet example

Amanda Knowles
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On this page, we will provide you with a Behavioural experiment worksheet example, which will help your child to deal with stressful situations. 

What is a Behavioural experiment worksheet example about?

This worksheet is about a behavioral experiment that is to tests your belief or prediction  about a particular situation. It is used to test the thoughts that are in our mind related to any stressful situation which affects our mood, feelings, and behavior. 

How will the Behavioural experiment worksheet example help?

This worksheet will help you to practice a behavioral experiment in order to learn about how our beliefs, predictions, and assumptions about a situation can influence your preposition for a particular incident that will, in turn, affect your behavior. 

Instructions on how to use Behavioural experiment worksheet example.

Write down the prediction or belief you have about a situation then write your coping strategies and in the end, write down the outcome and evaluation. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Behavioural Experiment Worksheet

Behavioral experiment CBT worksheet

Behavioral Experiment (Portrait Format) worksheet

Conclusion

On this page, we provided you with a Behavioural experiment worksheet example, which hopefully helped your child to deal with stressful situations. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.