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Behavioral experiment worksheet example
On this page, we will provide you with a Behavioural experiment worksheet example, which will help your child to deal with stressful situations.
What is a Behavioural experiment worksheet example about?
This worksheet is about a behavioral experiment that is to tests your belief or prediction about a particular situation. It is used to test the thoughts that are in our mind related to any stressful situation which affects our mood, feelings, and behavior.
How will the Behavioural experiment worksheet example help?
This worksheet will help you to practice a behavioral experiment in order to learn about how our beliefs, predictions, and assumptions about a situation can influence your preposition for a particular incident that will, in turn, affect your behavior.
Instructions on how to use Behavioural experiment worksheet example.
Write down the prediction or belief you have about a situation then write your coping strategies and in the end, write down the outcome and evaluation.
You can download this worksheet here.
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On this page, we provided you with a Behavioural experiment worksheet example, which hopefully helped your child to deal with stressful situations.
If you have any questions or comments, please let us know.