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Behavioral Experiment Record Sheet: James Bennett-Levy
On this page, we will provide you with a Behavioural Experiment Record Sheet: James Bennett-Levy. It will help you to replace your irrational thoughts with rational and positive thoughts.
What is a Behavioural Experiment Record Sheet: James Bennett-Levy?
Behavioral experiments are an important tool that is used in behavioral therapy to test the accuracy of thoughts. It is an information-gathering exercise, the purpose of which is to test the accuracy of an individual's beliefs (about themselves, others, and the world) or to test new, more adaptive beliefs.
How a Behavioural Experiment Record Sheet: James Bennett-Levy will help?
The behavioral experiments are useful to change the irrational negative thoughts into positive ones, but they are done by providing evidence. Behavioral experiments are carried out in reality to see the truth of the existing thought. What you think and believe isn't always true. But holding onto some of those beliefs might cause you to suffer. That is why to test the validity of the thoughts behavioral experiments are carried out.
Instructions on how to use Behavioural Experiment Record Sheet: James Bennett-Levy
It is not right to think that you can never be wrong, testing your thoughts will help you to give a new direction to your life. Follow the steps mentioned in the worksheet to carry out.
You can download this worksheet here.
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Conclusion
On this page, we provided you with a Behavioural Experiment Record Sheet: James Bennett-Levy, which hopefully helped you to replace your irrational thoughts with rational and positive thoughts.
If you have any questions or comments please let us know.
