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Behavioral experiment CBT worksheet
On this page, we will provide you with a Behavioural experiment CBT worksheet, which will help you in testing your irrational thoughts and beliefs.
What is a Behavioural experiment CBT worksheet?
The behavioral experiment is a technique of cognitive behvaioural therapy, that testifies your false or irrational beliefs by providing evidence against or for it. When we are faced with stressful situations in life, we often have thoughts and beliefs that are irrational and negative. These thoughts affect your emotions and behaviors in a bad way and come in the way of our productivity. This worksheet will let you test your irrational thoughts so that you can know how they are negatively affecting your life and what realistic thoughts you can implement to change them.
How a Behavioural experiment CBT worksheet will help?
It will help you in recognizing and testing your irrational thoughts. By experimenting with your thoughts, you will be able to change them with realistic ones.
Instructions on how to use a Behavioural experiment CBT Worksheet
Fill in the table by providing appropriate answers.
You can download this worksheet here.
On this page, we provided you with a Behavioural experiment CBT worksheet which hopefully helped you to recognize and test your irrational thoughts.
If you have any questions or comments, please let us know.