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Behavioral Activation Worksheet

Sara Quitlag

On this page, we will provide you with a Behavioural Activation Worksheet. It will help you understand how a behavior activation plan works and what are the points that need to be taken care of. 

What is the Behavioural Activation worksheet?

Behavioral Activation worksheet, is one of the most significant techniques which is used in the treatment of depression. It is a technique to replace the negative thoughts with the positive ones.It has to do with the way that feelings and behavior influence each other. A schedule is made to follow certain positive behaviors. 

How will the Behavioral Activation Worksheet help?

In case you're as of now getting treatment for depression or post-traumatic stress disorder-PTSD, you should consult this worksheet. In this worksheet,  you’ll learn how the behavior directly impacts the mind-set and how to equip yourself in difficult circumstances that will improve your mood. The Behaviour Activation plan can be followed on your own. 

Instructions for the behavioral activation worksheet.

In this worksheet, you will find the days and times written below. Three times in a day you are supposed to fill the sheet and follow the Behavioral Activation worksheet. Whenever you feel down, take out the sheet and get started on your weekly schedule for behavioral activation.

You can download this worksheet here.


On this page, we provided you with a Behavioral Activation worksheet. Hopefully, it helped you to understand how a behavior activation plan works and what are necessary steps you needed to make a behavioral Activation worksheet

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.