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Behavioral Activation Worksheet for Anxiety

Sara Quitlag

On this page, we will provide you with a Behavioral Activation Worksheet for Anxiety.  It will help you deal with your anxiety by making your own behavioral activation plan. 

What is the Behavioral Activation Worksheet for Anxiety?

Behavioral Activation worksheet is one of the most significant techniques used in the treatment of anxiety. It is a technique that is used to target your behavior and make you feel good about yourself and your environment. It elevates your mood. It works on the principle of the behavioral modification even if you don’t want to get up and do the activities, try to do them and see the marked difference in your mood and behavior. 

How will the Behavioral Activation Worksheet for Anxiety help?

In this worksheet, you’ll learn how the behavior directly impacts the mind-set and how to equip yourself in difficult circumstances that will improve your mood. The Behaviour Activation plan can be followed on your own. 

Instructions for the Behavioral Activation Worksheet for Anxiety

Whenever you feel down, take out the sheet and get started on your weekly schedule for behavioral activation.

Conclusion

On this page, we provided you with a Behavioral Activation Worksheet for Anxiety. Hopefully, it helped you to understand how to deal with your anxiety by making your own behavioral activation plan. 

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.