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Behavioral Activation Worksheet
On this page, we will provide you with a Behavioral Activation Worksheet. It will help you make your own behavioral activation plan.
What is the Behavioral Activation Worksheet?
Behavioral Activation worksheet is a technique used in cognitive behvaioural therapy to treat depression, which changes your mood and uplift it by engaging in activities that are pleasurable and give you some peace of mind. It is a behvaioural reversal technique, even if you are feeling low you exactly do the opposite of it, like engage in activities that will lift your mood immediately. The worksheet will help you understand that how to instantly change your behavior by engaging in pleasurable activities.
How will the Behavioral Activation Worksheet help?
The worksheet will help you understand how your behavior directly impacts your mind and how to equip yourself in difficult circumstances that will improve your mood. It will help you to get involved in healthy behaviors.
Instructions for the Behavioral Activation Worksheet
Whenever you feel down, take out the sheet and get started on your schedule for behavioral activation.
You can download this worksheet here.
On this page, we provided you with a Behavioral Activation Worksheet. Hopefully, it helped you make your own behavioral activation plan.
If you have any questions or comments please let us know.