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Behavioral Activation Worksheet

Amanda Knowles
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On this page, we will provide you with a Behavioral Activation  Worksheet.  It will help you make your own behavioral activation plan.

What is the Behavioral Activation Worksheet?

Behavioral Activation worksheet is a technique used in cognitive behvaioural therapy to treat depression, which changes your mood and uplift it by engaging in activities that are pleasurable and give you some peace of mind. It is a behvaioural reversal technique, even if you are feeling low you exactly do the opposite of it, like engage in activities that will lift your mood immediately. The worksheet will help you understand that how to instantly change your behavior by engaging in pleasurable activities. 

How will the Behavioral Activation Worksheet help?

The worksheet will help you understand how your behavior directly impacts your mind and how to equip yourself in difficult circumstances that will improve your mood. It will help you to get involved in healthy behaviors.

Instructions for the Behavioral Activation Worksheet

Whenever you feel down, take out the sheet and get started on your schedule for behavioral activation.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Values based Behavioral activation Worksheet

Behavioral Activation Therapy Worksheets


On this page, we provided you with a Behavioral Activation Worksheet. Hopefully, it helped you make your own behavioral activation plan.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.